As the whole country comes to terms with the effects of the Coronavirus on everyday life, it is natural to feel anxious at times.  To help you through we have collated some great links to advice and support for both pupils and parents:

Pupils

• Newsround for up-to-date information specifically for children – Www.bbc.co.uk/newsround/51896156

• Young Minds – Www.youngminds.org.uk

• Kooth is a free, safe, anonymous place for young people to access wellbeing support and counseling – Www.kooth.com

• Relax Kids provides a lovely downloadable pack of relaxation exercises and positive affirmations – Www.relaxkids.com/calm-pack

• NHS Shake Up for 10 minute exercise routines for kids – https://www.nhs.uk/10-minute-shake-up/shake-ups

• Childline offers a child-friendly explanation of COVID-19 and tips for coping in Lockdown – www.childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/worries-about-the-world/coronavirus/

• NSPCC offers advice for parents on how to talk to children about COVID-19 and how to identify if your child is anxious or depressed – www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/depression-anxiety-mental-health

For Parents

• Mind offers practical advice on how to look after your mental health in Lockdown – www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/#TakeCareOfYourMentalHealthAndWellbeing

• Action for Happiness offers a downloadable coping calendar – www.actionforhappiness.org/coping-calendar

• Helplines – www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines

• Parenting through the Corona Virus – ihv.org.uk/families/parenting-through-coronavirus-covid-19

• Happier Together offers resources for parents and advice on talking to children about COVID-19 – what0-18.nhs.uk/popular-topics/coronavirus

We will continue to keep in touch with our King’s Hawthornes community through Facebook and Twitter with any resources and activities to help you stay safe at home.